​Private Session

One-on-one instruction — just you and your practice.

Private sessions are the most personalized way to experience Pilates.
Tammy will design a program based on your goals, needs, and abilities, using a combination of classical apparatus and mat work.

Each session builds strength, balance, and awareness while honoring where your body is today.

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Semi Private Session

Semi-private sessions are offered to clients who already have a group they would like to train with, and can commit to a consistent weekly time. Each client works on their own apparatus, following a program tailored to their own individual body, needs, and goals. Tammy provides hands-on guidance and individualized feedback throughout — creating a supportive, focused, and fun environment.

*These sessions are not open or drop-in classes. Availability is limited and based on existing schedule openings.

​*Clients must form their own groups