​Private Session

One-on-one instruction — just you and your practice.

Private sessions are the most personalized way to experience Pilates.
Tammy will design a program based on your goals, needs, and abilities, using a combination of classical apparatus and mat work.

Each session builds strength, balance, and awareness while honoring where your body is today.

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Semi Private Session

Move together, with individual attention.

In a semi-private session, two or three clients work side by side, each on their own apparatus, following a program designed for their unique bodies. Semi private sessions are offered daily, please contact Tammy for class availability.
Tammy provides hands-on guidance and individualized feedback throughout — creating a supportive, focused, and fun environment.