About

Pilates isn’t about perfection — it’s about connection.

Classical pilates using the wunda chair in Bay Park, San Diego

I created Alef Pilates to share the connection, strength, and mind body control I experience when practicing classical Pilates.

Before becoming a Pilates instructor, I spent over a decate working as an occupational therapist. That experience continues to shape my teaching philosophy—grounded in an understanding that every body moves differently, and guided by a focus on functional strength, mindful alignment, and compassionate, individualized care.

After 15+ years as a dedicated Pilates practitioner, I completed a comprehensive classical teacher training program in 2023 under second-generation instructor Jennie Grom. I am a forever student and study weekly under master classical instructor Chris Robinson.

My home studio, centrally located in the Bay Park neighborhood of San Diego, is a warm and personal space where clients can truly focus on their movement and well-being.

Sarah G

Tammy is a phenomenal Pilates teacher whose expertise and compassionate approach have transformed my life. I had been struggling with chronic back pain for years, and thanks to Tammy's guidance, I've experienced a remarkable improvement in day to day life. Her knowledge, patience, and dedication make her not just a teacher, but a true healer. I am incredibly grateful for her support and highly recommend her to anyone seeking relief and strength through Pilates.