About Alef Pilates

Tammy began practicing practicing classical Pilates in 2008 and was immediately hooked. The emphasis on the mind body connection required to build strength through controlled movement and stretching felt unlike any exercise she had every tried before. She became a dedicated practitioner, and completed a 500-hour comprehensive teacher training in 2023 under the guidance of second generation master teacher Jennie Groom. She also studies weekly under master classical instructor Chris Robinson and has taken continuing education workshops with world renowned instructors.