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Alef Pilates in Bay Park, San Diego logo

"Pilates is complete coordination of body, mind, and spirit"
~ Joseph Pilates

ALEF PILATES

Tammy believes that Pilates is for EVERY BODY, regardless of age, gender, pre/post natal or injuries.

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Pilates is for you if you want to build strength, flexibility, and control in a safe and mindful manner.

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Alef Pilates is a small boutique studio located in the Bay Park neighborhood of San Diego, California. 

Tammy owner of Alef Pilates in Bay Park, San Diego
Pilates core strengthening using the spine corrector in Bay Park

WHAT WE OFFER

Alef Pilates offers private and small group sessions with an emphasis on form and technique. Each session will be tailored to your specific needs and goals. Expect to leave each session feeling connected, energized, and just a little bit taller.

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Alef Pilates is a fully equipped Pilates studio with a variety of classical apparatus including reformers, towers, spine correctors, a ladder barrel, high chair, wunda chair and Ped-o-pull. 

Sarah G

Tammy is a phenomenal Pilates teacher whose expertise and compassionate approach have transformed my life. I had been struggling with chronic back pain for years, and thanks to Tammy's guidance, I've experienced a remarkable improvement in day to day life. Her knowledge, patience, and dedication make her not just a teacher, but a true healer. I am incredibly grateful for her support and highly recommend her to anyone seeking relief and strength through Pilates.
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©2023 Alef Pilates

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